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Tai chi for seniors over 60: 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More

by Golden Age Tai Chi
Save 12% Save 12%
Current price ₹1,371.00
Original price ₹1,563.00
Original price ₹1,563.00
Original price ₹1,563.00
(-12%)
₹1,371.00
Current price ₹1,371.00

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Book cover type: Paperback
  • ISBN13: 9798254704133
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 12.02
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / General

Have you ever felt like staying active and maintaining your strength becomes more challenging with time?Over time, it's natural for the body to feel less flexible and for daily movement to require a bit more attention. But this doesn't mean you have to slow down or lose your sense of independence.

This illustrated guide offers a simple, structured, and easy-to-follow approach designed to help you build a consistent daily movement routine in just a few minutes a day.

A simple and practical daily program
This book is built around a clear 28-day structure that gradually guides you through gentle, accessible movements. Each step is designed to be easy to follow, even if you are just starting out.

Inside this book, you will find:

  • A Complete 28-Day Illustrated Program
    A structured daily routine designed to help you stay consistent with just 10 minutes a day

  • 150+ Gentle Movements
    A wide variety of simple, low-impact movements presented in a clear and practical way

  • Full-Color Step-by-Step Illustrations
    Easy visual guidance to help you understand each movement with confidence

  • Simple and Beginner-Friendly Structure
    Clear instructions with no complexity, making it easy to follow at your own pace

  • A Focus on Everyday Mobility and Comfort
    Designed to support smoother, more natural movement in daily life

  • Short Daily Sessions
    Quick 10-minute routines that fit easily into your schedule-no equipment needed

Start your journey toward a more active and comfortable daily routine.

Scroll up and start a simple 10-minute daily habit, one step at a time.

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