Tai chi for seniors over 60: 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More
Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Have you ever felt like staying active and maintaining your strength becomes more challenging with time?Over time, it's natural for the body to feel less flexible and for daily movement to require a bit more attention. But this doesn't mean you have to slow down or lose your sense of independence.
This illustrated guide offers a simple, structured, and easy-to-follow approach designed to help you build a consistent daily movement routine in just a few minutes a day.
A simple and practical daily program
This book is built around a clear 28-day structure that gradually guides you through gentle, accessible movements. Each step is designed to be easy to follow, even if you are just starting out.
Inside this book, you will find:
Start your journey toward a more active and comfortable daily routine.
Scroll up and start a simple 10-minute daily habit, one step at a time.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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