Tai Chi pour les Seniors de Plus 60 Ans: Exercices doux 28 jours l'équilibre, la souplesse et le soulagement douleur qui favorisent un vieillissement
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Imported Edition - Ships in 18-21 Days
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Avez-vous plus de 60 ans et cherchez-vous une mani�re douce de rester actif, de r�duire la douleur et de vous sentir plus �quilibr� dans votre corps et votre esprit ?
Et si seulement quelques minutes de mouvements lents et conscients chaque jour pouvaient vous aider � vous sentir plus fort, plus stable et plus joyeux - sans effort ni stress ?
Ce livre est votre guide complet pour adopter le bien-�tre � travers l'une des pratiques de mouvement les plus douces et les plus efficaces au monde. Que vous d�couvriez le Tai Chi pour la premi�re fois ou que vous y reveniez apr�s une pause, ce livre vous accompagne l� o� vous en �tes - avec des instructions claires, des routines adapt�es aux seniors et un encouragement sinc�re � chaque �tape.
Caract�ristiques uniques du livreCe n'est pas seulement un livre - c'est un compagnon de bien-�tre con�u pour vous aider � vous �panouir. � chaque respiration et � chaque mouvement, vous red�couvrirez la sagesse de votre corps, la paix de votre esprit et la joie de votre coeur.
COMMANDEZ VOTRE EXEMPLAIRE D�S MAINTENANT ET COMMENCEZ VOTRE VOYAGE VERS UN VIEILLISSEMENT HARMONIEUX, UN PAS APAIS� � LA FOIS !
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