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Tai CHI & Qigong Exercise Manual for Seniors 50+: A Safe and Simple 8 - Week Home Program for Balance, Mobility and Relaxation by Jeremy Holmes

Tai CHI & Qigong Exercise Manual for Seniors 50+: A Safe and Simple 8 - Week Home Program for Balance, Mobility and Relaxation

by Jeremy Holmes
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Book cover type: Paperback
  • ISBN13: 9798248739639
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: GBP 13.2
  • Language: English
  • Edition: N/A
  • Item Weight: 300 grams
  • BISAC Subject(s): Exercise / General

If you're over 50 and looking for a safe, structured way to improve balance, mobility, and daily energy, Tai Chi & Qigong Exercise Manual for Seniors 50+ provides a clear, practical path forward.
Written by Dr. Jeremy Holmes, this beginner-friendly guide removes confusion and replaces it with step-by-step instructions you can confidently follow at home. Whether you're new to Tai Chi, returning to movement after a break, or simply searching for a low-impact routine that supports healthy aging, this program is designed specifically for you.
This edition is written in large print for comfortable reading, making it easier to follow exercises without strain. It also includes instructional video access, allowing you to watch guided demonstrations and practice alongside clear visual support.
Inside this complete program, you'll discover:
- Simple Tai Chi movements explained clearly and safely
- Gentle Qigong exercises to encourage flexibility and circulation
- Structured 4-week and 8-week training plans
- Easy-to-follow 10, 15, and 20-minute workout routines
- Senior-friendly posture and alignment guidance
- Modifications for balance challenges and limited mobility
- Clear breathing instruction to support calm and focus
- Practical safety strategies to protect knees, hips, and lower back
- Follow-along video demonstrations for added confidence
Unlike many traditional Tai Chi books that focus heavily on philosophy or advanced techniques, this manual emphasizes what truly matters: safe movement, steady progress, and consistency. Every chapter is written in clear, reassuring language with practical instruction you can apply immediately.
You'll learn how to:
- Shift your weight with control and stability
- Release tension in the shoulders and neck
- Improve posture without strain
- Build gentle lower-body strength
- Create a sustainable weekly routine that fits your lifestyle
Many adults over 50 want exercise that feels supportive - not overwhelming. This program avoids extreme positions, high-impact drills, and complicated choreography. Instead, it focuses on controlled movement, proper alignment, and gradual progression.
With structured plans and video support, you can eliminate guesswork and build a consistent routine in just minutes a day. Practice safely at home while improving balance, flexibility, coordination, and relaxation.
If you're ready to move with greater confidence and begin a structured wellness routine designed for adults 50 and above, this guide will show you exactly how.
Take the first step toward steady, safe movement today. Scroll up and add this book to your cart now.

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