Tai Chi sur Chaise pour les Aînés de Plus de 60 Ans: Exercices doux assis pour l'équilibre, la souplesse, la respiration calme et la mobilité, avec il

Name: Tai Chi sur Chaise pour les Aînés de Plus de 60 Ans: Exercices doux assis pour l'équilibre, la souplesse, la respiration calme et la mobilité, avec il
Brand: Independently Published
SKU: 9798195755478
Price: 1478.0 INR
Availability: InStock

by Julien Moreau , Edmund Liang

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ISBN13: 9798195755478
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 6, 2026
Pages: 120
Original Price: GBP 12.95
Language: French
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Exercise / General

About The Book

Tai Chi sur Chaise pour les A�n�s de Plus de 60 Ans: am�liorez l'�quilibre, la souplesse, la respiration calme et la mobilit� quotidienne depuis une position assise

Vous cherchez une fa�on simple et douce de continuer � bouger sans exercices debout, mouvements au sol ni routines de fitness compliqu�es ?

Tai Chi sur Chaise pour les A�n�s de Plus de 60 Ans est un guide doux et adapt� aux d�butants, con�u pour les adultes plus �g�s qui souhaitent pratiquer des mouvements assis, calmement et facilement, depuis une chaise stable.

Avec des instructions claires �tape par �tape, des illustrations simples, des �chauffements, des routines courtes et des programmes faciles � suivre, ce livre vous aide � construire une habitude de mouvement calme � votre propre rythme. Vous n'avez pas besoin d'exp�rience en Tai Chi. Vous n'avez pas besoin d'�tre souple. Vous n'avez pas besoin d'�quipement sp�cial. Il suffit de vous asseoir confortablement, de respirer naturellement et de commencer par de petits mouvements r�guliers.

Dans ce guide de Tai Chi sur chaise, vous d�couvrirez:

Des exercices simples de Tai Chi assis con�us pour les a�n�s de plus de 60 ans
Des conseils de s�curit�, d'installation et de posture avant de commencer
Des �chauffements doux pour le cou, les �paules, les mains, le dos, les hanches, les genoux, les chevilles et les pieds
Des mouvements de base de Tai Chi sur chaise comme Ouvrir la Poitrine, Rassembler l'�nergie, les Mains dans les Nuages, Pousser les Vagues, Tenir la Sph�re, les Bras Flottants et Clore la Pratique
Des routines faciles de 5, 10 et 15 minutes pour diff�rents niveaux d'�nergie
Des routines pour le matin, le soir, la raideur et la respiration calme
Un programme r�aliste de 4 semaines pour vous aider � rester r�gulier sans pression
Des bilans vert, jaune et rouge pour choisir la routine la plus adapt�e � votre ressenti
Un suivi de pratique, un planificateur hebdomadaire et des pages pour cr�er votre propre routine
Des illustrations claires pour soutenir la posture, le mouvement des bras, le placement des mains et la position assise

Ce livre est con�u pour les a�n�s, les d�butants et les adultes plus �g�s qui souhaitent des exercices doux sur chaise, r�alistes, calmes et faciles � suivre. L'objectif n'est pas de forcer davantage ni de bouger parfaitement. L'objectif est de bouger lentement, de rester dans votre zone de confort, de d�tendre les �paules, de respirer naturellement et de revenir � la pratique un petit pas � la fois.

Que vous d�couvriez le Tai Chi, que vous repreniez le mouvement apr�s une longue pause ou que vous cherchiez une routine paisible d'exercices assis � faire chez vous, ce guide vous offre un point de d�part simple et rassurant.

Faites d�filer vers le haut et cliquez sur Acheter maintenant pour commencer aujourd'hui votre pratique douce du Tai Chi sur chaise: une respiration, un mouvement et une routine assise � la fois.

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