Tai CHI Walking Per Anziani Over 60: Programma di movimento dolce per migliorare la stabilità, alleviare la tensione articolare, prevenire le cadute e

Name: Tai CHI Walking Per Anziani Over 60: Programma di movimento dolce per migliorare la stabilità, alleviare la tensione articolare, prevenire le cadute e
Brand: Independently Published
SKU: 9798196308994
Price: 1597.0 INR
Availability: InStock

by Fred M. Cronin

Save 12%

₹1,597.00

₹1,811.00

(-12%)

₹1,597.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote

Name

Quantity

+91

Company Name

Message

Quantity

More Information

ISBN13: 9798196308994
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 10, 2026
Pages: 152
Original Price: GBP 13.93
Language: Italian
Edition: N/A
Item Weight: 368 grams
BISAC Subject(s): Exercise / General

About The Book

E se camminare tornasse a essere qualcosa di naturale, sicuro e senza paura?
E se ogni passo potesse darti pi� stabilit�, pi� fiducia e pi� serenit� nella vita di tutti i giorni?

Con l'avanzare dell'et�, molte persone oltre i 60 anni iniziano a notare cambiamenti nel proprio corpo che rendono i movimenti quotidiani meno fluidi. Le articolazioni diventano pi� rigide, l'equilibrio meno stabile e anche azioni semplici come camminare, alzarsi o girarsi possono richiedere pi� attenzione e fatica. Ma invecchiare non significa rinunciare alla libert� di muoversi.

Ti senti a volte insicuro quando cammini su superfici irregolari o fuori casa?
Anche piccoli cambiamenti nell'equilibrio possono trasformare una semplice passeggiata in un momento di tensione e preoccupazione.
Le tue articolazioni sono pi� rigide e i movimenti meno fluidi rispetto a prima?
Molte persone notano una sensazione di lentezza o blocco, soprattutto al mattino o dopo essere stati seduti a lungo.
Vorresti tornare a camminare con pi� sicurezza, leggerezza e fiducia nel tuo corpo?
La paura di cadere pu� limitare la libert� di movimento molto pi� di quanto si immagini.

TAI CHI WALKING PER ANZIANI OVER 60 � un programma di movimento dolce e progressivo creato appositamente per aiutare gli anziani a ritrovare stabilit�, mobilit� e sicurezza attraverso il movimento fluido del Tai Chi.

Questo non � un programma di allenamento intenso o difficile. Non richiede sforzi eccessivi, n� esperienza precedente. � un metodo semplice, sicuro e naturale che utilizza movimenti lenti e controllati per aiutare il corpo a recuperare equilibrio, coordinazione e fiducia.

All'interno di questo libro scoprirai come:

Migliorare equilibrio e stabilit� in modo graduale e sicuro
Ridurre la rigidit� articolare e muoversi con maggiore fluidit�
Camminare con pi� controllo e consapevolezza del corpo
Ridurre il rischio di cadute attraverso movimenti semplici e guidati
Ritrovare fiducia nel proprio corpo e nelle attivit� quotidiane

Anche se non hai mai praticato esercizio fisico, questo programma � pensato per te. Ogni esercizio � spiegato in modo chiaro, lento e accessibile, rispettando il tuo ritmo naturale e le tue capacit�.

Forse pensi che sia troppo tardi per migliorare l'equilibrio. O forse temi che il movimento possa causare dolore o disagio. Questo libro � stato creato proprio per eliminare queste paure. I movimenti sono dolci, sicuri e studiati per proteggere le articolazioni mentre migliorano la stabilit�.

E come bonus speciale, riceverai un programma di 30 giorni di Tai Chi Walking con scheda di progressione quotidiana e checklist di mobilit�, per aiutarti a seguire i tuoi miglioramenti passo dopo passo.

Non devi essere perfetto. Non devi essere veloce. Devi solo iniziare, con calma, un passo alla volta.

Inizia oggi il tuo percorso verso una vita pi� stabile, sicura e serena - un passo dolce alla volta.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us

Related Category

health & fitness > exercise / general

Bestselling

View All

Atomic Habits (Lead Title)

Clear, James

₹585

₹899

(-35%)

₹585

• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

Diary of a Wimpy Kid: Partypooper (Book 20)

Jeff Kinney

₹455

₹699

(-35%)

₹455

• Author(s): Jeff Kinney • Publisher: Penguin Random House Children's UK • Publisher Imprint: Penguin Random House Children's UK • BISAC: Comics & Graphic Novels - Humorous

Ikigai

Hector Garcia

₹390

₹599

(-35%)

₹390

• Author(s): Hector Garcia • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series

Ichiro Kishimi

₹358

₹550

(-35%)

₹358

• Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...

View full details

12 Years: My Messed-up Love Story

Chetan Bhagat

₹260

₹399

(-35%)

₹260

• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...

View full details

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

₹260

₹399

(-35%)

₹260

• Author(s): Brianna Wiest • Publisher: Manjul Publishing • Publisher Imprint: Amaryllis • BISAC: Body Mind And SpiritThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting n...

View full details

The Art of Spending Money: Simple Choices for a Richer Life

Morgan Housel

₹290

₹499

(-42%)

₹290

• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...

View full details

Mother Mary Comes To Me

Arundhati Roy

₹585

₹899

(-35%)

₹585

• Author(s): Arundhati Roy• Publisher: PRH INDIA LOCAL PRINT• Publisher Imprint: Penguin Hamish Hamilton• BISAC: Literary FiguresArundhati Roy’s first work of memoir, this is a soaring account, both intimate and inspiring, of how the author became...

View full details

Truth without Apology: A Guide for Those Who Can Stand It

Acharya Prashant

₹260

₹399

(-35%)

₹260

• Author(s): Acharya Prashant • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralIn a world where vagueness is mistaken for depth and obscurity passes for wisdom, Truth without Apology ...

View full details

Grandma's Bag of Stories

Sudha Murthy

₹179

₹275

(-35%)

₹179

• Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...

View full details

Days at the Morisaki Bookshop

Satoshi Yagisawa

₹260

₹399

(-35%)

₹260

• Author(s): Satoshi Yagisawa • Publisher: Bonnier Books Ltd • Publisher Imprint: Bonnier Books Ltd

Deep Work: Rules For Focused Success In A Distracted World

Newport, Cal

₹260

₹399

(-35%)

₹260

• Author(s): Newport, Cal • Publisher: Little, Brown Book Group • Publisher Imprint: Piatkus

Can We Be Strangers Again?: A National Bestseller

Shrijeet Shandilya

₹195

₹299

(-35%)

₹195

• Author(s): Shrijeet Shandilya • Publisher: Ebury Press • Publisher Imprint: Ebury Press • BISAC: Romance - GeneralIn the electric haze of college life, three friends are bound by laughter, late-night talks and unspoken promises. But when two of...

View full details

The Secret of Secrets: (Robert Langdon Book 6)

Dan Brown

₹975

₹1,499

(-35%)

₹975

• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...

View full details

Magic of the Lost Temple

Sudha Murty

₹179

₹275

(-35%)

₹179

• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General

Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!

₹390

₹599

(-35%)

₹390

• Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...

View full details

World’S Greatest Books For Personal Growth & Wealth (Set Of 4 Books) : Perfect Motivational

Dale Carnegie, Napoleon Hill

₹390

₹599

(-35%)

₹390

• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books

The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists

Freida Mcfadden

₹358

₹550

(-35%)

₹358

• Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...

View full details

101 Tales: The Great Panchatantra Collection

Wonder House Books

₹390

₹599

(-35%)

₹390

• Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...

View full details

Man's Search For Meaning

Viktor E. Frankl

₹260

₹399

(-35%)

₹260

• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences

Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More

Madhavi Bharadwaj

₹260

₹399

(-35%)

₹260

• Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...

View full details

The Outsider

Vir Das

₹455

₹699

(-35%)

₹455

• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...

View full details

The Very Hungry Caterpillar

Eric Carle

₹293

₹450

(-35%)

₹293

• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...

View full details

Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane

Prajakta Koli

₹260

₹399

(-35%)

₹260

• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...

View full details

Tai CHI Walking Per Anziani Over 60: Programma di movimento dolce per migliorare la stabilità, alleviare la tensione articolare, prevenire le cadute e

Related Category

Bestselling

Country

Country