Tai CHI Weight Loss Guide for Women 40+: A Gentle Path to Reset Metabolism, Balance Hormones And Break Through Midlife Plateaus with Calm and Consiste

Name: Tai CHI Weight Loss Guide for Women 40+: A Gentle Path to Reset Metabolism, Balance Hormones And Break Through Midlife Plateaus with Calm and Consiste
Brand: Independently Published
SKU: 9798249233099
Price: 2038.0 INR
Availability: OutOfStock

by Sora Ishikawa

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ISBN13: 9798249233099
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: February 21, 2026
Pages: 206
Original Price: USD 19.5
Language: English
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): Menopause

About The Book

What if transforming your body in midlife didn't require punishing workouts or exhausting routines?

TAI CHI WEIGHT LOSS GUIDE FOR WOMEN 40+ is a structured, easy-to-follow program created specifically for changing bodies that need smarter-not harder-movement.

At the heart of this book is a 30-Day Plan with a simple 10-minute daily routine, designed to fit into real life. Whether your schedule is packed or your energy fluctuates, you'll always know exactly what to do. You'll also receive access to a guided video course, allowing you to follow each session visually, refine your form, and move with confidence from day one.

No gym memberships. No complicated choreography. No overwhelming fitness rules. Just calm, intentional movement that supports metabolism, balance, and long-term results.

Inside You'll Discover:

A clear "Start Here" section to prepare your body safely and effectively
A Visually Clear and easy-to-follow Video Course that helps
Foundational movement instruction broken down step-by-step
A core daily sequence that becomes your reliable go-to practice
A progressive 30-day structure that builds consistency, strength, and momentum
Joint-friendly modifications for knees, hips, shoulders, and back
A shorter routine for busy days and a gentle option for low-energy days
Simple nutrition guidance that supports results without restrictive dieting
Practical trackers to help you stay focused and motivated

This Book Is Made For You, If:

You want a low-impact method that feels sustainable
You're 40+ and tired of programs that leave you sore and burned out
You prefer clear instruction with structure you can follow confidently
You need something realistic for busy weeks and fluctuating energy
You want steady, lasting progress-not extreme short-term fixes

This isn't about intensity. It's about alignment.
It's about supporting hormonal shifts instead of fighting them.
It's about building a body that feels strong, steady and energized again.

A month from now, will you still be searching for another plan... or will you be celebrating consistency and visible change?

Scroll up, get your copy, and begin Day 1 today.
Your body is ready for a smarter approach.

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