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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

by Lauren Roxburgh
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Current price ₹1,105.00
Original price ₹1,699.00
Original price ₹1,699.00
Original price ₹1,699.00
(-35%)
₹1,105.00
Current price ₹1,105.00

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Book cover type: Paperback
  • ISBN13: 9781785040580
  • Binding: Paperback
  • Subject: N/A
  • Publisher: PRH India
  • Publisher Imprint: VERMILION
  • Publication Date:
  • Pages: 304
  • Original Price: INR 1699.0
  • Language: English
  • Edition: N/A
  • Item Weight: 498 grams
  • BISAC Subject(s): Exercise / General

In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.

Roxburgh, Lauren: - Named one of Shape Magazine's 50 American hottest trainers in 2014, Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world's best orthopedic surgeons. A regular contributor to Goop.com and on the Advisory Board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling. For more information about Lauren Roxburgh visit http: //www.laurenroxburgh.com.

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