Name: TERAPIA SOMÁTICA.101 exercícios para reconectar-se com o seu corpo: Desperte o poder do seu corpo e mente trabalhando juntos.
Brand: Atlantic Books
SKU: 9798343405637
Price: 1060.0 INR
Availability: InStock

TERAPIA SOMÁTICA.101 exercícios para reconectar-se com o seu corpo: Desperte o poder do seu corpo e mente trabalhando juntos.

by Ashley Fitzgerald

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ISBN13: 9798343405637
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: October 16, 2024
Pages: 108
Original Price: USD 12.95
Language: Portuguese
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Alternative Therapies

About The Book

"Terapia Som�tica: 100 Exerc�cios para Reconex�o Corporal" � o seu guia essencial para descobrir os profundos benef�cios da terapia som�tica. Seja para aliviar o estresse, curar traumas ou simplesmente reconectar-se com seu corpo f�sico, este livro oferece exerc�cios pr�ticos, aprovados por terapeutas, para ajudar voc� em sua jornada.

Mergulhe em uma cole��o diversa de t�cnicas projetadas para melhorar seu bem-estar:

Exerc�cios de Respira��o:
Aproveite o poder da respira��o para promover relaxamento e reduzir a ansiedade.

Exerc�cios de Grounding:
Reconecte-se com o momento presente e encontre estabilidade em seu corpo.

Escaneamento Corporal:
Identifique e libere tens�es com aten��o plena ao seu corpo.

Exerc�cios de Movimento:
Abrace a liberdade atrav�s de movimentos espont�neos e estruturados.

Toque e Massagem:
Experimente os efeitos relaxantes do toque suave e da automassagem.

Mindfulness e Medita��o:
Cultive a consci�ncia e a presen�a por meio de exerc�cios mentais focados.

Experi�ncia Som�tica:
Processe e cure traumas de maneira segura com uma abordagem centrada no corpo.

Artes Expressivas:
Canalize suas emo��es e experi�ncias por meio de sa�das criativas.

Relaxamento Progressivo Muscular:
Relaxe seus m�sculos de forma sistem�tica para reduzir o estresse.

Exerc�cios de Vocaliza��o:
Use sua voz para liberar tens�es emocionais e expressar-se.

"Terapia Som�tica: 100 Exerc�cios para Reconex�o Corporal" � perfeito para terapeutas, praticantes e qualquer pessoa interessada em melhorar a conex�o mente-corpo. Comece sua jornada para um eu mais saud�vel e conectado hoje com este guia completo e acess�vel.

N�o espere mais! Abrace uma vida mais saud�vel e conectada. Adquira sua c�pia agora e comece sua jornada de bem-estar e autodescoberta.

TAGS
Exerc�cios som�ticos para iniciantes, Som�tico, yoga som�tica, Terapia Som�tica, exerc�cio som�tico, exerc�cios som�ticos para perda de peso, pilates som�tico, desintoxica��o som�tica, b�blia som�tica, Conex�o Corpo-Mente, Recupera��o de Trauma, Al�vio do Estresse, Exerc�cios de Grounding, Consci�ncia Corporal, Pr�ticas de Cura, Psicoterapia Sensorimotora, PTSD, Tratamento da Ansiedade, Regula��o Emocional, Cura de Traumas, Exerc�cios Terap�uticos, Terapia Corpo-Mente, Gest�o do Estresse, Sa�de Hol�stica.

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