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The Anti-Diet Manifesto by Naiyem Chowdhury Rony

The Anti-Diet Manifesto

by Naiyem Chowdhury Rony
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Book cover type: Paperback
  • ISBN13: 9798279288496
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 9.71
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

The Anti-Diet Manifesto is a compassionate, evidence-informed guide for anyone exhausted by dieting and ready to build a healthier relationship with food and their body.

This book challenges diet culture at its core-explaining why diets fail, how restriction fuels binge eating and food obsession, and why willpower has never been the problem. Instead of weight-loss rules or meal plans, The Anti-Diet Manifesto offers a sustainable, non-diet approach focused on mindset, emotional eating, body image healing, and intuitive nutrition.

Readers will learn how to:

- Break free from the diet cycle and food guilt

- Reconnect with hunger, fullness, and satisfaction

- Understand emotional eating without shame

- Heal body image in a body-obsessed world

- Redefine health beyond weight and BMI

- Build flexible, sustainable routines that support real life

Rooted in body respect, gentle nutrition, and self-trust, this book is ideal for those seeking food freedom without restriction, obsession, or perfection. The Anti-Diet Manifesto is not about giving up on health-it's about choosing care, consistency, and compassion over control.

Perfect for readers interested in intuitive eating, anti-diet living, body positivity and neutrality, mental health-focused nutrition, and sustainable wellness, this book offers a powerful alternative to dieting and a path toward lasting peace with food.

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