Name: The Bright Girl Guide: Use your period to your advantage
Brand: Atlantic Books
SKU: 9780648585305
Price: 1447.0 INR
Availability: InStock

The Bright Girl Guide: Use your period to your advantage

by Demi Spaccavento , Nat Kringoudis

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ISBN13: 9780648585305
Binding: Paperback
Subject: N/A
Publisher: Bright Girl Health
Publisher Imprint: Bright Girl Health
Publication Date: July 21, 2019
Pages: 82
Original Price: GBP 13.65
Language: English
Edition: N/A
Item Weight: 209 grams
BISAC Subject(s): Women's Health

About The Book

The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.

Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.

You will learn about:

Period hormones and their role in menstruation
Why we have a period
Female reproductive anatomy
Ovulation and its role in the menstrual cycle
Hormones that control the menstrual cycle
The different phases of the menstrual cycle
How we feel different throughout the menstrual cycle
Interpreting and listening to your body's signs and symptoms
How pregnancy happens
When pregnancy can happen (SPOILER: not every day!)
Basic Principals of fertility awareness
Stress management for healthy hormone
PMS and period pain
Period irregularities
Irregular bleeding
Determining what is a true period and what is not
What to do when you experience period irregularities
How to get answers when your period is irregular
HOW TO HAVE A BETTER PERIOD!

Foreword by Nat Kringoudis, Doctor of Chinese Medicine and Acupunture, and Author of 'Well and Good', and 'Beautiful You'.

About The Author

Kringoudis, Nat: - Nat Kringoudis is a doctor of Chinese medicine and acupuncture, author, speaker and all-round natural fertility expert. She is also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts and producer of HealthTalks TV. It is her mission to educate and empower women to get clued up on their body and take control of their hormone health.

Spaccavento, Demi: - Demi is the founder of Bright Girl Health, a women's health educator and a passionate high school teacher. She believes that girls should never feel left in the dark about their own body. After completing her Master's of Secondary teaching, Demi taught in many schools, working with students and discovering a need for further education in the area of menstrual health. In 2017, Demi developed the Bright Girl Health school programs that aim to take the fear out of periods and teach girls to understand the menstrual cycle in order to make the best health decisions possible. Demi has a unique way of communicating to young people to help them engage with and understand content. Demi has worked closely with and has been mentored by Chinese medicine doctor and women's health expert, Nat Kringoudis, who helped consult in the writing of this book. Demi's goal is to break through the silence when it comes to discussing women's health.

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