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The Complete Beginner's Guide To Diet & Seniors Exercise: A Simple Wellness Plan for Adults 50 and Over by Jenna Hale

The Complete Beginner's Guide To Diet & Seniors Exercise: A Simple Wellness Plan for Adults 50 and Over

by Jenna Hale
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Book cover type: Paperback
  • ISBN13: 9798290529820
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 13.05
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Exercise / General

Take Control of Your Health After 50-It's Never Too Late to Feel Strong, Energized, and Vibrantly Alive.

Are you ready to embrace a healthier, more active lifestyle-without the confusion, pressure, or overwhelming advice meant for twenty-somethings?
The Complete Beginner's Guide to Diet & Seniors Exercise is your trusted companion for building a realistic, effective wellness plan tailored specifically for adults aged 50 and over.

Whether you're just getting started or returning to fitness after a break, this book makes it simple to prioritize your well-being with gentle, age-appropriate exercises and easy-to-follow nutrition strategies designed for your body, your pace, and your goals.


✅ What You'll Discover Inside:

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