Name: The Complete New Fat Flush Program
Brand: Atlantic Books
SKU: 9781260019773
Price: 5452.0 INR
Availability: OutOfStock

The Complete New Fat Flush Program

by Ann Louise Gittleman

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ISBN13: 9781260019773
Binding: Paperback
Subject: N/A
Publisher: McGraw-Hill Companies
Publisher Imprint: McGraw-Hill Companies
Publication Date: May 29, 2017
Pages: N/A
Original Price: USD 56.0
Language: English
Edition: 2 ed
Item Weight: 1438 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program

Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.

The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.

This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You'll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.

The Complete New Fat New Flush Program, Second Edition includes:

- The New Fat Flush Plan--an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.

- The New Fat Flush Plan Cookbook-- Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.

- The New Fat Flush Journal and Shopping Guide-- Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

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