Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to help manage your weight? The GLP Reset(TM) Flexitarian Plan is your complete nutrition and wellness companion for this journey - a calming, flexible guide to feeling your best on or off GLP-1s. This is not a 30-day crash diet or rigid meal plan. Instead, it's a sustainable GLP-1 support system that meets you where you are, with gut-friendly weight loss strategies and compassionate coaching every step of the way.
Inside this expert-designed guide, you'll find a wealth of GLP-1 nutrition and lifestyle tools to nourish your body and mind:
- Balanced GLP-1 Nutrition & Appetite Strategies: Learn exactly what to eat on GLP-1 medications for optimal results. Get practical tips for prioritizing protein (yes, even Ozempic with protein-rich meals) and fiber to protect muscle, balance blood sugar, and keep you full and energized.
- Flexible Meal Planning (Flexitarian Diet): Enjoy an adaptable meal guide tailored for Mounjaro meal plan or Wegovy diet success without feeling restricted. You'll get meal ideas for every preference - including lean chicken, beef, and fish dishes alongside plant-based options - so you can customize a plan that fits your tastes and dietary needs.
- Gut-Friendly Approach: Find relief from common side effects. This plan emphasizes gentle, digestion-friendly recipes to ease nausea, reflux, or bloating while promoting gut-friendly weight loss. You'll learn simple tricks to support your digestion and microbiome for overall well-being.
- Hormone Balance & Wellness: Discover hormone-balancing nutrition and lifestyle tips to steady your metabolism, mood, and hormones (like insulin and appetite-regulating hormones) for long-term success. By focusing on whole foods and smart meal timing, you'll support healthy blood sugar levels and sustained energy.
- Mindset & Long-Term Support: Stay motivated with compassionate mindset exercises, habit-building tips, and printable habit trackers. Unlike a short-term challenge, this guide helps you build lifelong skills. Whether you're just starting or transitioning off GLP-1 therapy, you'll have tools to maintain your progress and confidence beyond the medication.
Written in a calm, supportive voice by Orla Rose, The GLP Reset(TM) Flexitarian Plan blends structured, research-backed advice with uplifting encouragement. The result is a comprehensive GLP-1 wellness guide that empowers you to manage appetite, improve digestion, and achieve sustainable weight loss - all while enjoying flexible, nourishing meals. Take control of your health journey with a plan that works with your medication, not as a short-lived diet, but as a lifestyle reset you can return to again and again.
Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
Rose, Orla: - Orla Rose is the founder of The Reset Edit(TM), a wellness brand dedicated to sustainable routines, mindset support, and empowering tools for long-term wellbeing. She is the author of The GLP Reset(TM) series, including The After Plan and several companion books that go beyond meal plans to offer complete, structured wellness support-tailored to a variety of dietary preferences and lifestyle needs.With over 30 years of healthcare experience and her own GLP-1 journey, Orla brings a calm, research-informed voice to a space often dominated by extremes. Her guides blend nutrition, habit tracking, emotional awareness, and self-compassion to help readers maintain their progress after GLP-1 medications like Mounjaro(R), Wegovy(R), and Ozempic(R).The Reset Edit(TM) continues to expand beyond weight-related topics, offering thoughtful resources for anyone seeking more balance, clarity, and support in their everyday life. Through her books, Orla's goal is simple: to help people feel more in control, more confident, and never alone on the path to lasting change.
