Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) and struggling to find meals that don't upset your system? The GLP Reset(TM) Low-Allergen Plan is your full nutrition and wellness companion-designed specifically for those navigating food sensitivities and gut health while on (or coming off) GLP-1s.
This is not a medical elimination diet, nor a generic 30-day meal plan. It's a complete lifestyle guide to support sustainable weight loss, appetite control, hormone balance, and digestive comfort-without common allergens like gluten, dairy, soy, or eggs.
Inside this gentle and empowering guide, you'll find:
✅ Balanced GLP-1 Nutrition & Appetite Strategies
Learn how to nourish your body on GLP-1s with protein-rich, low-inflammatory foods that are easy to digest and safe for sensitive systems. Includes tips for allergen-free protein options like turkey, fish, lentils, quinoa, and hypoallergenic shakes.
✅ Low-Allergen Meal Ideas (30-Day Collection)
Enjoy 30 days of gut-friendly, real-life meals crafted to avoid major triggers-no gluten, dairy, soy, eggs, or nuts unless otherwise stated. You'll also get gentle swaps, substitution options, and batch-cooking tips to make eating simpler, not stricter.
✅ Digestive Support & Gut Healing
Many GLP-1 users experience slowed digestion, nausea, and bloating. This plan was built to help. You'll learn easy ways to calm your gut, reduce symptoms, and support microbiome health-while still enjoying satisfying food.
✅ Hormone Balance & Wellness
Steady your blood sugar, regulate appetite hormones, and support your metabolism with low-inflammatory meal timing, hydration guidance, and balanced macronutrients that work with your medication-not against it.
✅ Mindset & Long-Term Tools
This plan doesn't just guide you through meals-it supports your whole journey. You'll get mindset prompts, non-scale victories, and printable habit trackers so you can build sustainable routines and reduce feeling overwhelmed.
Written in a calm, clear voice by Orla Rose, The GLP Reset(TM) Low-Allergen Plan offers thoughtful, structured support without fear or restriction. It's your trusted companion for a smoother GLP-1 experience-whether you're newly diagnosed, highly sensitive, or simply ready to feel better in your body.
Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
Rose, Orla: - Orla Rose is the founder of The Reset Edit(TM), a wellness brand dedicated to sustainable routines, mindset support, and empowering tools for long-term wellbeing. She is the author of The GLP Reset(TM) series, including The After Plan and several companion books that offer complete, structured wellness support-tailored to a variety of dietary preferences and lifestyle needs.With over 30 years of healthcare experience and her own GLP-1 journey, Orla brings a calm, research-informed voice to a space often dominated by extremes. Her guides blend nutrition, habit tracking, emotional awareness, and self-compassion to help readers maintain their progress after GLP-1 medications like Mounjaro(R), Wegovy(R), and Ozempic(R).The Reset Edit(TM) continues to expand beyond weight-related topics, offering thoughtful resources for anyone seeking more balance, clarity, and support in their everyday life. Through her books, Orla's goal is simple: to help people feel more in control, more confident, and never alone on the path to lasting change
