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The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition

by Idai Makaya
Save 12% Save 12%
Current price ₹1,117.00
Original price ₹1,264.00
Original price ₹1,264.00
Original price ₹1,264.00
(-12%)
₹1,117.00
Current price ₹1,117.00

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Book cover type: Paperback
  • ISBN13: 9781445204543
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 50
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.

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