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The Harmony Diet: Balance Your Hormones, Burn Fat, and Reclaim Your Energy by Stewart Kennedy

The Harmony Diet: Balance Your Hormones, Burn Fat, and Reclaim Your Energy

by Stewart Kennedy
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Book cover type: Paperback
  • ISBN13: 9798298141925
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 9.64
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Menopause

The Harmony Diet is your complete guide to balancing hormones, burning stubborn fat, and reclaiming your energy - without crash diets or punishing workouts. Written for the real American lifestyle, Stewart Kennedy blends science-backed strategies with practical tools to help you navigate midlife changes, beat hormonal weight gain, and feel like yourself again. Through anti-inflammatory nutrition, intermittent fasting, and macro-balanced meals, this plan works with your body - not against it - so you can enjoy real food, real life, and real results. Whether you're struggling with stress, low energy, or stubborn belly fat, The Harmony Diet offers a proven path toward health, vitality, and confidence at any age.

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