The Healing Power of the Vagus: Activate Your Vagus Nerve to Reduce Stress, Improve Sleep, and Build Lasting Resilience

Name: The Healing Power of the Vagus: Activate Your Vagus Nerve to Reduce Stress, Improve Sleep, and Build Lasting Resilience
Brand: Gls
SKU: 9783903380424
Price: 1677.0 INR
Availability: InStock

by Maximilian Moser

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ISBN13: 9783903380424
Binding: Paperback
Subject: N/A
Publisher: Gls
Publisher Imprint: Gls
Publication Date: May 7, 2026
Pages: 206
Original Price: USD 19.0
Language: English
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): Diseases & Conditions / Nervous System (incl. Brain)

About The Book

Find Calm, Restore Balance, and Reclaim Your Health

What if one single nerve could transform how your body handles stress, sleep, and emotional balance?

The vagus nerve is the master regulator of your autonomic nervous system. It connects your brain to your heart, lungs, and gut - shaping how you respond to stress, how deeply you sleep, and how resilient you feel.

Yet for many people today, this vital system is out of balance.

In this groundbreaking guide, you will discover:

* How the vagus nerve really works (clear, science-based explanation)
* Why chronic stress disrupts your nervous system
* How to activate and strengthen your vagus nerve naturally
* Practical techniques to improve sleep, resilience, and emotional stability
* The role of heart rate variability (HRV) in long-term health
* How your gut, brain, and nervous system are deeply connected

Written by a leading researcher in autonomic regulation, this book combines cutting-edge science with simple, effective exercises you can apply immediately.

No complicated theories - just clear insights and practical tools.

Who this book is for:

You feel stressed, overwhelmed, or constantly "on edge"
You struggle with sleep or recovery
You want to improve resilience and emotional balance
You are interested in biohacking, HRV, or nervous system regulation
You are a therapist, coach, or health professional

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