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The Holistic Recovery and Wellness: Step-By-Step Practices To Restore Energy, Reduce Stress, And Heal Your Body And Mind Naturally by Patrick Dandan

The Holistic Recovery and Wellness: Step-By-Step Practices To Restore Energy, Reduce Stress, And Heal Your Body And Mind Naturally

by Patrick Dandan
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Book cover type: Paperback
  • ISBN13: 9798270023041
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Healing

The Holistic Recovery and Wellness
Discover the Complete Path to Healing, Balance & Lasting Wellness

Do you feel stuck in an endless cycle of stress, fatigue, and overwhelm-like no matter what you try, true healing seems just out of reach?

This book is your invitation to step off that exhausting treadmill and begin a real transformation-a complete, mind-body-spirit recovery that lasts.

Inside, you will learn how to heal from the inside out. You'll gain tools that work even when life is chaotic-because they're rooted in holistic principles, not fads.

Here's what you'll uncover:

  • A clear, step-by-step starter plan to launch your holistic recovery journey

  • A deeper understanding of how your thoughts, body, and spirit connect

  • Daily routines for movement, nutrition, rest, detox, and emotional renewal

  • Mindfulness practices to manage stress, calm your nervous system, and reclaim peace

  • Tools to assess your current state and track your progress

  • A 7-day wellness launch plan to actually put this into action

  • Strategies to integrate body, mind, and spirit into a balanced daily flow

As you move through the material, you will shift from desperation to empowerment. You won't just patch symptoms-you'll rebuild your foundation. By the end, you'll be living evidence that true healing is possible-and sustainable.

If you're ready to heal more deeply than ever before, to emerge stronger, clearer, and more alive-then this is the guide you've been waiting for.

Turn the page. Start the journey. Heal whole.

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