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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Large Print 16pt)

by Evelyn Tribole
Save 9% Save 9%
Current price ₹3,091.00
Original price ₹3,415.00
Original price ₹3,415.00
Original price ₹3,415.00
(-9%)
₹3,091.00
Current price ₹3,091.00

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Book cover type: Paperback
  • ISBN13: 9781525267239
  • Binding: Paperback
  • Subject: N/A
  • Publisher: ReadHowYouWant
  • Publisher Imprint: ReadHowYouWant
  • Publication Date:
  • Pages: 408
  • Original Price: GBP 26.99
  • Language: English
  • Edition: Lte
  • Item Weight: 704 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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