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The Key Muscles of Yoga

by Ray Long
Save 27% Save 27%
Current price ₹2,338.00
Original price ₹3,216.00
Original price ₹3,216.00
Original price ₹3,216.00
(-27%)
₹2,338.00
Current price ₹2,338.00

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Book cover type: Paperback
  • ISBN13: 9781607432388
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bandha Yoga
  • Publisher Imprint: Bandha Yoga
  • Publication Date:
  • Pages: 239
  • Original Price: USD 34.95
  • Language: English
  • Edition: N/A
  • Item Weight: 953 grams
  • BISAC Subject(s): Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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