Name: The Lazy Person's Guide to an Anti-Inflammatory Diet: Eat better, inflame less, without stressing you
Brand: Atlantic Books
SKU: 9798290276175
Price: 810.0 INR
Availability: InStock

The Lazy Person's Guide to an Anti-Inflammatory Diet: Eat better, inflame less, without stressing you

by Sophie Kendall

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ISBN13: 9798290276175
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: June 30, 2025
Pages: 106
Original Price: GBP 7.6
Language: English
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Diet & Nutrition / General

About The Book

Feeling stressed, tired, bloated, and low on energy? Maybe it's time to lower your cortisol-without stressing yourself out.
"The Lazy Person's Anti-Inflammatory Diet" is the ideal guide for anyone who wants to improve their health through a smart, simple, and sustainable approach. No complicated diets, no extremes-just good food, realistic habits, and practical strategies to feel better... even if you're lazy!

What you'll find in this book:

The top inflammatory foods to avoid (without cutting everything out)

Easy-to-find anti-inflammatory foods that actually work

Stress-reducing tips to naturally lower cortisol and sleep better

Weekly meal plans, one-dish recipes, and lazy-friendly shopping lists

A gentle "anti-aging" lifestyle boost: more energy, clearer skin, better digestion and mood

Perfect for those who:

want to start an anti-inflammatory diet without overhauling their life

suffer from chronic fatigue, bloating, headaches, or poor sleep

are looking for a practical alternative to restrictive diets

With a clear, witty yet professional tone, this book guides you step by step toward building a routine that lowers inflammation, supports healthy cortisol levels, and enhances your overall wellbeing-without adding more stress to your plate.
Because health isn't a race. It's a journey. And even a slow step is still a step forward.

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