The Midlife Hormone Reset Diet: A Science-Backed Plan for Hormone Balance, Weight Loss, and Metabolism Reset for Women over 40

Name: The Midlife Hormone Reset Diet: A Science-Backed Plan for Hormone Balance, Weight Loss, and Metabolism Reset for Women over 40
Brand: Gabriella Briggs
SKU: 9781105479700
Price: 1462.0 INR
Availability: OutOfStock

by Gabriella Briggs

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ISBN13: 9781105479700
Binding: Paperback
Subject: N/A
Publisher: Gabriella Briggs
Publisher Imprint: Gabriella Briggs
Publication Date: March 23, 2026
Pages: 150
Original Price: USD 13.99
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

Feeling like your body no longer responds the way it used to-slower metabolism, increased weight around the midsection, low energy, or restless sleep?

You're not imagining it.

Your body is transitioning, and your hormones are leading that change.
In The Midlife Hormone Reset Diet, Gabriella Briggs delivers a structured, science-informed approach to help women navigate midlife with clarity, control, and confidence.
This is not about cutting calories or chasing trends.
It is about understanding how your body works now-and supporting it accordingly.
As hormonal patterns shift, the body becomes more sensitive to blood sugar fluctuations, stress signals, inflammation, and disrupted sleep. These changes can affect how energy is produced, how fat is stored, and how consistently you feel throughout the day.
This book provides a clear pathway to recalibrate those systems.

Inside, you'll learn how to:

Restore balance to key hormones that influence metabolism and energy
Improve how your body processes and uses food for sustained fuel
Reduce internal stressors that interfere with hormonal stability
Support natural cycles of rest, recovery, and energy production
Strengthen daily habits that reinforce long-term metabolic health
Follow a guided reset plan designed specifically for midlife physiology

Built on nutritional science, metabolic principles, and practical application, this guide is designed to fit into real life without unnecessary complexity.
Whether you are navigating early hormonal shifts or deeper metabolic changes, this book offers a grounded and effective approach to regaining stability and control.
Because the goal is not to force your body to behave like it used to.
It is to understand it, and support it in the way it now requires.
If you're ready to:

Feel more consistent energy throughout the day
Regain control over weight and metabolism
Improve clarity, focus, and overall well-being
Build habits that actually work for your current body

Then take the first step today.
Get your copy of The Midlife Hormone Reset Diet and begin your reset.

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