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The MoveLab System for Readiness After 50: A Practical System for Physical and Mental Resilience

by Ryan Rice Cpt
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Current price ₹1,536.00
Original price ₹1,703.00
Original price ₹1,703.00
Original price ₹1,703.00
(-10%)
₹1,536.00
Current price ₹1,536.00

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Book cover type: Paperback
  • ISBN13: 9798248494323
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 228
  • Original Price: GBP 13.46
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Aging & Longevity

Strong After 50 delivers a clear, evidence-based system designed specifically for adults who want to build strength, reduce body fat, and protect their joints without breaking down their bodies.

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It is a structured approach developed over 35 years of coaching everyone from elite military and law enforcement professionals to sedentary adults and post-rehabilitative clients.

Trusted for over 49 years

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