The Neuroscience of Yoga & Meditation: Ancient Practices Through the Lens of Modern Science

Name: The Neuroscience of Yoga & Meditation: Ancient Practices Through the Lens of Modern Science
Brand: Independently Published
SKU: 9798198405912
Price: 1272.0 INR
Availability: InStock

by Kaushlendra Kumar Thakur

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ISBN13: 9798198405912
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 24, 2026
Pages: 172
Original Price: GBP 11.17
Language: English
Edition: N/A
Item Weight: 236 grams
BISAC Subject(s): Yoga

About The Book

Modern life has transformed the human brain in ways few people fully understand.

Stress, anxiety, digital overload, emotional exhaustion, sleep disruption, attention fragmentation, and chronic overstimulation have become defining psychological conditions of the modern age. At the same time, millions of people are turning toward yoga, meditation, breathwork, and mindfulness in search of inner balance and emotional healing.

But what actually happens inside the brain and nervous system during these practices?

The Neuroscience of Yoga & Meditation explores the fascinating intersection between ancient contemplative wisdom and modern scientific understanding. Through the lens of neuroscience, psychology, nervous system research, and yogic philosophy, this book examines how meditation, breathwork, attention training, and awareness-based practices influence stress regulation, emotional conditioning, neuroplasticity, trauma recovery, sleep, dopamine systems, focus, and consciousness itself.

Rather than presenting yoga and meditation as mystical trends or superficial wellness practices, this book approaches them as practical systems for understanding the mind and restoring psychological balance in an increasingly distracted world.

Inside this book, readers will explore:

The neuroscience of stress, anxiety, and emotional regulation
How meditation changes the brain and attention systems
The relationship between breath and nervous system balance
Trauma, memory, and emotional conditioning
Dopamine addiction, social media, and the distracted brain
Neuroplasticity and the brain's ability to change
The science of stillness, recovery, and inner calm
Ancient yogic understanding through modern neuroscience

Written in a clear, reflective, and psychologically grounded style, this book bridges scientific insight with contemplative understanding without drifting into exaggerated spiritual claims or shallow self-help advice.

For readers interested in neuroscience, meditation, psychology, consciousness, yoga, emotional healing, and the future of human attention, this book offers a thoughtful exploration of one of the most important questions of the modern age:

Can human awareness remain balanced in a world designed for distraction?

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