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The Perfectly Imperfect Healthsplan: The Art of Living Well: A Guide to Longevity, Health, Wealth and Happiness by Roger Clayton

The Perfectly Imperfect Healthsplan: The Art of Living Well: A Guide to Longevity, Health, Wealth and Happiness

by Roger Clayton
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Book cover type: Paperback
  • ISBN13: 9798999901620
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Simple Human Books
  • Publisher Imprint: Simple Human Books
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Healing

The Perfectly Imperfect Healthsplan: The Art of Living Well

Want to live longer, feel better, stay active-and still eat banana splits? This isn't another rigid "program." It's an unprogram: a flexible, science-backed, joy-filled guide to health that thrives on 70-80% effort (because perfection is exhausting).

Inside, you'll discover:

-The 12 Pathways of Aging-and how to slow them

-How to upgrade your gut, sleep, movement, and mindset

-Playful strategies for consistency without rigidity

-Permission to be human while still thriving

Instead of spending your later years juggling specialists and conflicting meds, you'll stack the odds for vitality and independence-living your life, not just extending it.

This is your permission slip to ditch the guilt, embrace the fun, and build a healthsplan that actually sticks.

Progress, not perfection. Joy, not judgment. Health, your way.

Your health journey just got a whole lot more human.

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