"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,
radiance, and calm."
The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -
blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and
Persian wisdom into a witty, practical self-care companion.
PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools that
make the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -
degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's Hormonal
Health & Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside
you'll find:
Inside, you'll find:
● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue,
sleep disruption, skin changes
● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional
turbulence, confidence dips
● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)
● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical "quick wins"
● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering
pro-ageing perspective
● A supportive chapter for partners, friends, and family - perfect if you're buying this for
a loved one
From hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you
how to feel supported and in control again - with simple practices that fit into everyday life.
Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows
first-hand how it feels to lose yourself, and how powerful it is to find your way back.
With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it's
an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner
in one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and
radiant confidence.
✨ "Two minutes a day keeps the peri away."
Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -
empowering women through PeriMenopause and beyond.
#PocketPeri(TM)️
Hooti, Sahar: - "I'm Sahar Hooti, BSc (Hons), *MBAcC - a Traditional & Western degree-trainedAcupuncture Practitioner, Educator, Aromatherapist, and Women's Hormonal Health& Skin Specialist. Born in Iran during the Iran-Iraq War in 1981 and raised betweenIran, Australia, and England, I've spent over 20 years working in holistic health, skincare, and Traditional Chinese Medicine.I founded AcuCare Clinic UK to give women practical, science-backed tools tonavigate PeriMenopause naturally. Out of that work (and my own journey throughPeriMenopause) came the Press-Pulsate-Pause Method(TM) - my signature AdvancedAcupressure technique - and AromaAcu Therapy(TM), blending aromatherapy withacupressure to support body and mind.My Persian roots are woven through everything I do. The women who raised me -my mother, grandmother, and aunts - taught me that healing is as much about storyand soul as it is about science. You'll find their wisdom in these pages, alongsidemodern clinical insight.Alongside my clinic, I've been featured in the press for my pioneering work inwomen's health and skincare, spoken at national events such as the Ideal HomeShow, and shared my expertise through workshops, retreats, and communityeducation.Outside the clinic and away from my writing desk, you'll usually find me boxing toshake off stress, blasting out tunes on my saxophone (loudly and badly most days -but it brings me pure joy!), dancing my heart out to DnB, and, most importantly, soaking up quality time with my loved ones - especially my little cutie of a nephew, Noah.This book is my love letter to every woman navigating PeriMenopause. It's not just aguide - it's a reminder that you are not broken. You are becoming.*Registered member of the British Acupuncture Council"
