Name: The Prime Diet: How Men Over 45 Can Lose the Gut, Gain Energy, and Stay Strong
Brand: Atlantic Books
SKU: 9798298854559
Price: 1027.0 INR
Availability: InStock

The Prime Diet: How Men Over 45 Can Lose the Gut, Gain Energy, and Stay Strong

by Matt Reynolds

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ISBN13: 9798298854559
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 27, 2025
Pages: 136
Original Price: GBP 9.64
Language: English
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Diet & Nutrition / General

About The Book

Your Best Years Aren't Behind You-They're Right Now.

If you're a man between 45 and 55, you've probably noticed the changes:

The gut that won't go away.
Energy levels that crash before dinner.
A body that feels weaker, slower, and heavier than it used to.

Most men accept this as "just aging." But the truth is, you don't have to.

In The Prime Diet, coach Matt Reynolds gives you the blueprint to take back control of your health, strength, and energy-without crash diets, endless cardio, or complicated meal plans.

You'll discover how to:

Burn stubborn fat without starving yourself.
Eat for energy, strength, and long-term health.
Build muscle and protect your joints with efficient workouts.
Restore testosterone naturally through simple lifestyle changes.
Recover deeply so you wake up ready to dominate your day.

This isn't another fad diet. It's a lifestyle designed for men in midlife-a practical, powerful system you can actually live with.

Because life doesn't end at 45. In fact, it's just getting started.

It's time to lose the gut, gain back your energy, and live strong in your prime years.

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