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The Science of Living Longer by Rer Nat Thomas Spaeter

The Science of Living Longer

by Rer Nat Thomas Spaeter
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Book cover type: Paperback
  • ISBN13: 9798348168377
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Book Publishing Lab
  • Publisher Imprint: Book Publishing Lab
  • Publication Date:
  • Pages: 376
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 504 grams
  • BISAC Subject(s): General

The Science of living longer: A Comprehensive Guide to longevity offers an engaging and scientifically grounded exploration of the secrets behind living longer and healthier lives. Instead of fueling the hope for futuristic solutions to keep us healthy and alive, this book empowers its readers to take immediate control by making relevant lifestyle changes that can significantly extend their lifespans. While focusing on patterns observed in Blue Zones, this book cross-references relevant literature that guides the application of proper dietary practices, exercise routines, sleep improvement strategies, and stress management. With a forward-looking view on future innovations and potential ethical concerns, this guide provides evidence-based insights to enhance both lifespan and healthspan, making it an essential resource for anyone interested in the science and practical application of aging well.

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