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The search for a longer life: Longevity by Thomas Gohlke

The search for a longer life: Longevity

by Thomas Gohlke
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Book cover type: Paperback
  • ISBN13: 9798291630556
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 10.2
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): General

Dear Readers,
Thank you for joining me on this journey-the quest for a longer, healthier, and more fulfilling life. Together, we've explored key aspects of longevity: mindful nutrition, physical activity, quality sleep, strong social connections, and modern medical advancements.
The core insight is this: longevity isn't a matter of chance-it's shaped by our daily choices. A holistic lifestyle, as practiced in the Blue Zones, can not only extend our years but also enhance the quality of life.
I encourage you to integrate small, achievable steps into your daily routine. Be patient with yourself, celebrate your progress-no matter how small-and nurture compassionate relationships. The pursuit of longevity is also a step toward a healthier future for all.
"Longevity"

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