The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Name: The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
Brand: Shambhala
SKU: 9781930485143
Price: 1616.0 INR
Availability: InStock

by Dennis Lewis

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ISBN13: 9781930485143
Binding: Paperback
Subject: N/A
Publisher: Shambhala
Publisher Imprint: Shambhala
Publication Date: April 10, 2006
Pages: 208
Original Price: GBP 16.65
Language: English
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Holism

About The Book

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing

A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. These practices will improve your health, increase your energy, and support your quest for inner growth.

". . . exquisite description of the simple act of breathing . . . this is a book to make you (and all your organs) smile." --San Francisco Chronicle

About The Author

Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally.

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