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The Truth About Building Muscle: Less Sets + Less Workouts = More Strength by Jeffrey Bedeaux

The Truth About Building Muscle: Less Sets + Less Workouts = More Strength

by Jeffrey Bedeaux
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Book cover type: Paperback
  • ISBN13: 9798230472803
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jeffrey Bedeaux
  • Publisher Imprint: Jeffrey Bedeaux
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 14.49
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Exercise / General

Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want!

In this book we'll cover:
How to safely train past failure
Best mass building exercises
Learn the benefits of strength training
What are the bodybuilding myths?
Intensity; the missing ingredient

Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-competitive bodybuilder like yourself. It will only cause you to be frustrated and overtrained. There are millions of guys out there following the pro bodybuilder workouts and they wonder why they aren't making any progress, don't be one of them!

Stay healthy, build muscle naturally!

Bedeaux, Jeffrey: -

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff

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