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The Ultimate Holistic Essentials: A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living by Lennon Publishing

The Ultimate Holistic Essentials: A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living

by Lennon Publishing
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Book cover type: Paperback
  • ISBN13: 9798993353210
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lennon Publishing
  • Publisher Imprint: Lennon Publishing
  • Publication Date:
  • Pages: 394
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 527 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

The Ultimate Holistic Essentials: A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living

Discover the best of both worlds in one empowering collection. The Ultimate Holistic Essentials brings together two reader favorites, Holistic Living for Wellness and Holistic Living for Fitness, in a single edition designed to help you nurture balance, strength, and mindful energy every day.

Inside, you'll find practical guidance for body and mind, with refreshed chapters, journaling prompts, and bonus sections including Ask the Wellness Coach and Travel-Friendly Workouts.

Discover how to:

- Bring calm and energy into your daily routine in simple, meaningful ways

- Find workouts and wellness habits that fit your real life, not the other way around

- Eat mindfully and enjoy food that fuels your body and mood

- Create small, lasting changes that keep you motivated

- Take care of your health even on your busiest days

- Feel stronger, lighter, and more connected to yourself

Perfect for readers seeking a balanced approach to wellness and fitness, this 2-in-1 collection offers the full experience of both books at exceptional value, one complete guide for living well, feeling grounded, and staying inspired wherever life takes you.

Lennon Publishing: - Lennon Publishing is a creative and forward-thinking publishing house dedicated to producing meaningful, relevant, and accessible books. We focus on delivering content that resonates with readers from all walks of life, whether to inform, inspire, or simply engage through thoughtful storytelling and practical insight. With a keen awareness of evolving trends and a strong commitment to quality, we craft books that reflect both the curiosity of modern readers and the timeless value of great ideas. Each title is created to offer clarity, connection, and a lasting impact. At the heart of Lennon Publishing is a mission to spark understanding, encourage growth, and contribute to a more inspired reading experience one page at a time.

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