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Throttle Therapy: Why Fast Bikes Outperform Mindfulness Apps by Jack Mercer

Throttle Therapy: Why Fast Bikes Outperform Mindfulness Apps

by Jack Mercer
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Book cover type: Paperback
  • ISBN13: 9781923545878
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 246
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Mental Health

For generations, motorcyclists have quietly understood a truth that science is only now beginning to confirm: nothing resets the mind like the open road. Throttle Therapy explores the powerful, measurable mental health benefits of motorcycling-an experience that goes far beyond mere escape. Blending psychology, neuroscience, and diverse rider testimonials, this book charts how two wheels can lift trauma, break cycles of anxiety, and deliver flow states that digital mindfulness tools can only promise.

From veterans rebuilding their lives after PTSD to solo adventurers and diverse communities of women and adaptive riders, Throttle Therapy tells the human story of how speed, risk, and mechanical mastery build resilience, confidence, and emotional clarity. Each chapter uncovers the science behind the ride-from dopamine and adrenaline to heart-rate variability and brainwave studies-while candidly addressing the real challenges of safety, stigma, and legal access.

As mental health care embraces new models and modern research catches up to rider wisdom, Throttle Therapy offers an inspiring, evidence-driven vision for the future: a world where the healing power of movement, presence, and two-wheeled freedom is finally recognized as a legitimate path to wellbeing.

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