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Transformación Personal: La Psicología del cambio y la adaptación by Elizabeth Frias

Transformación Personal: La Psicología del cambio y la adaptación

by Elizabeth Frias
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Book cover type: Paperback
  • ISBN13: 9798314204078
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 14.84
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): General

La vida est� en constante movimiento. En cada instante, experimentamos cambios -algunos peque�os y otros tan significativos que transforman nuestra forma de ser, pensar y vivir. Desde la transici�n entre etapas de la vida hasta los giros inesperados que surgen sin previo aviso, el cambio es una constante que todos enfrentamos. Sin embargo, por qu� algunas personas parecen adaptarse con facilidad mientras que otras luchan por seguir adelante? C�mo podemos transformar el temor o la resistencia al cambio en una herramienta poderosa para nuestra evoluci�n personal?
Este libro nace con la intenci�n de ser una gu�a pr�ctica y accesible para todos aquellos que desean comprender y manejar los cambios en su vida de manera consciente. Aqu�, exploraremos las claves psicol�gicas que nos permiten no solo adaptarnos, sino florecer en medio de la incertidumbre. A trav�s de estrategias basadas en la psicolog�a moderna y ejercicios pr�cticos, te ofreceremos herramientas efectivas para enfrentar los cambios con confianza, resiliencia y gratitud.

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