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Treat Your Own Achilles Tendinitis by Jim Johnson

Treat Your Own Achilles Tendinitis

by Jim Johnson
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₹1,887.00
₹1,887.00
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₹1,887.00
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Book cover type: Paperback
  • ISBN13: 9781642377309
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gatekeeper Press
  • Publisher Imprint: Gatekeeper Press
  • Publication Date:
  • Pages: 82
  • Original Price: USD 18.95
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): General

Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing.

Written by a board certified physical therapist, Treat Your Own Achilles Tendonitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

Johnson, Jim: - Jim Johnson, P.T. is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knees, Bulletproof Your Shoulder, Treat Your Own Hand and Thumb Osteoarthritis, and The 5-Minute Plantar Fasciitis Solution. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

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