Aprende c�mo eliminar el dolor y no s�lo calmar los s�ntomas.
No te conformes con aliviar tu dolor, elim�nalo!
El 80% de la poblaci�n occidental ha padecido, padece o padecer� de la espalda en alg�n momento de su vida, pero la mayor�a de los tratamientos que existen se centran en atacar el s�ntoma y olvidan el origen del problema.
Con casi veinte a�os de experiencia cl�nica y apoy�ndose en los �ltimos avances de la biomec�nica, Juanma Ortega ha desarrollado un m�todo basado en t�cnicas activas que te convertir�n en el protagonista de tu recuperaci�n. Su objetivo es claro: liberarte del dolor de espalda yendo a la fuente del problema para solucionarlo de ra�z y que nunca m�s vuelva a aparecer.
El autor, experto en recuperaci�n de lesiones de columna vertebral sin cirug�a, pone a tu disposici�n m�ltiples soluciones, combinando t�cnicas avanzadas de compensaci�n, descompresi�n y estabilizaci�n articular para eliminar el dolor de forma efectiva y duradera.
Asimismo, te explica c�mo tu estilo de vida influye en tu recuperaci�n, y te ofrece las claves para convertir pilares como la alimentaci�n saludable y el descanso en tus aliados.
ENGLISH DESCRIPTION
Learn how to eliminate pain, not just soothe the symptoms.
Don't settle for relieving your pain -- eliminate it!
80% of the Western population has suffered, suffers, or will suffer from back pain at some point in their lives, yet most existing treatments focus on tackling the symptoms and forget the root of the problem.
With nearly twenty years of clinical experience and supported by the latest advances in biomechanics, Juanma Ortega has developed a method based on active techniques that will make you the protagonist of your recovery. His goal is clear: to free you from back pain by addressing the source of the problem, solving it at its root so it never returns.
The author, an expert in non-surgical spinal injury recovery, offers multiple solutions combining advanced techniques of compensation, decompression, and joint stabilization to effectively and durably eliminate pain.
He also explains how your lifestyle affects your recovery and provides the keys to turning pillars like healthy eating and rest into your allies.
Ortega, Juanma: -
Juanma Ortega es un experto en salud musculoesquelética que lleva casi veinte años trabajando en el tratamiento del dolor de espalda. Ha participado en múltiples talleres, compartiendo su conocimiento con otros profesionales y el público general. Combinando la biomecánica y la investigación científica con la práctica clínica, ofrece a sus pacientes soluciones integrales para erradicar el dolor.
Juanma Ortega is an expert in musculoskeletal health with nearly twenty years of experience in back pain treatment. He has participated in numerous workshops, sharing his knowledge with other professionals and the general public. Combining biomechanics and scientific research with clinical practice, he provides his patients with comprehensive solutions to eradicate pain.
