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Tu Zona by Maria Isabel Arizpe, Paula Arizpe, Maraia Isabel Arizpe Del Valle

Tu Zona

by Maria Isabel Arizpe , Paula Arizpe , Maraia Isabel Arizpe Del Valle
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Book cover type: Paperback
  • ISBN13: 9781452556154
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Balboa Press
  • Publisher Imprint: Balboa Press
  • Publication Date:
  • Pages: 251
  • Original Price: GBP 11.79
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Te gustaría conocer qué tipos de alimentos son los adecuados para las condiciones específi cas de tu organismo? Estás interesado en una nutrición sana que no solo alimente al cuerpo, sino también al espíritu?
Sabías que tu tienes tu propia zona? Cada persona tiene diferentes requerimientos de alimentación que dependen de su tipo de metabolismo y del desempeño y aprovechamiento de los nutrientes en el cuerpo.
Hay muchas teorías sobre nutrición y alimentación, pero lo que ninguna de ellas considera es que no existe el ser humano promedio. Este libro parte del principio de que cada persona tiene su individualidad, por lo que no podemos pensar en una sistema de alimentación que funcione igual para todos, como nos han hecho creer.
Con la elección, calidad, y cantidad de nutrientes adecuados logramos una alimentación conciente como primer factor de crecimiento interno y de un desarrollo equilibrado del cuerpo, mente, y espíritu.
Entre otra información muy valiosa aqui encontrarás:
- cuestionarios para descubrir tu zona personal
- clasifi cación de los alimentos recomendables para tí
- sugerencias para lograr y mantener tu peso ideal
- alimentos que embellecen y rejuvenecen
- alimentos que proporcionan vitalidad y claridad mental
- alimentos que estimulan el romance y la fertilidad
- alimentos que ayudan al rendimiento físico o al descanso
- desintoxicación y regeneración celular
- cómo interpretar las etiquetas de los alimentos procesados
- qué tipo de alimentos debemos elegir para los niños
- deliciosas recetas y plan alimenticio semanal
Somos lo que comemos! Conviértete en el ser vital, rejuvenecido, y feliz que siempre has soñado ser.

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