Name: Tus Hormonas Importan: Aprende Cómo Cuidarlas Para Optimizar Tu Metabolismo, Prevenir Enfermedades Y Ganar En Salud / Your Hormones Matter
Brand: Atlantic Books
SKU: 9786076390160
Price: 1008.0 INR
Availability: InStock

Tus Hormonas Importan: Aprende Cómo Cuidarlas Para Optimizar Tu Metabolismo, Prevenir Enfermedades Y Ganar En Salud / Your Hormones Matter

by Joaquín Puerma

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ISBN13: 9786076390160
Binding: Paperback
Subject: N/A
Publisher: Planeta Publishing
Publisher Imprint: Planeta Publishing
Publication Date: September 30, 2025
Pages: 224
Original Price: USD 14.95
Language: Spanish
Edition: N/A
Item Weight: 241 grams
BISAC Subject(s): Diseases & Conditions / Endocrine System

About The Book

Las hormonas est�n detr�s de los procesos fisiol�gicos m�s importantes de nuestro cuerpo. Este libro, escrito por un reconocido endocrin�logo, nos descubre los h�bitos que nos ayudan a cuidarlas y a potenciarlas.

Este libro te invita a comprender el poder de tus hormonas y c�mo influyen en la p�rdida de peso, la absorci�n de la glucosa o a desinflamarse si se cuidan bien. Descubrir�s c�mo con ajustes simples en tus h�bitos diarios puedes lograr un equilibrio hormonal que mejore tu calidad de vida. Aprender�s sobre s�peralimentos que refuerzan tu equilibrio hormonal, disruptores endocrinos en productos cotidianos, el papel de la melatonina m�s all� del sue�o, y los beneficios del incremento de la masa muscular.

ENGLISH DESCRIPTION

Hormones are behind the most important physiological processes in our bodies. This book, written by a renowned endocrinologist, reveals the habits that help us care for and enhance them.

It invites you to understand the power of your hormones and how they influence weight loss, glucose absorption, and inflammation when properly supported. You'll discover how simple adjustments to your daily habits can lead to hormonal balance and improved quality of life. Learn about superfoods that boost your hormonal equilibrium, endocrine disruptors found in everyday products, the role of melatonin beyond sleep, and the benefits of increasing muscle mass.

About The Author

Puerma, Joaquín: -

Joaquín Puerma Ruiz es un médico especializado en endocrinología y nutrición de Málaga. Su interés por la salud nació de experiencias personales con hábitos poco saludables, lo que lo llevó a explorar la nutrición y el ejercicio. Después de graduarse en medicina, se especializó en endocrinología tras ayudar a un familiar con problemas hormonales. Actualmente, combina su práctica médica con la divulgación a través de su Instagram @drpuerma, ofreciendo consejos personalizados para mejorar la calidad de vida de sus pacientes.

Joaquín Puerma Ruiz is a physician specialized in endocrinology and nutrition from Málaga. His interest in health was sparked by personal experiences with unhealthy habits, which led him to explore nutrition and exercise. After graduating in medicine, he chose endocrinology as his specialty after helping a relative with hormonal issues. He currently combines his medical practice with public outreach through his Instagram account @drpuerma, offering personalized advice to improve his patients' quality of life.

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