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Vagusnerv aktivieren: Dein Schlüssel zu mehr Entspannung, Gesundheit und innerer Balance - Praktische Übungen und Tipps zur Selbstheilung by Lydia Schweizer

Vagusnerv aktivieren: Dein Schlüssel zu mehr Entspannung, Gesundheit und innerer Balance - Praktische Übungen und Tipps zur Selbstheilung

by Lydia Schweizer
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Book cover type: Paperback
  • ISBN13: 9783384556172
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 72
  • Original Price: USD 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): Alternative Therapies

Vagusnerv aktivieren: Dein Schl�ssel zu mehr Entspannung, Gesundheit und innerer Balance - Praktische �bungen und Tipps zur Selbstheilung M�chtest du lernen, wie du deinen Vagusnerv gezielt aktivieren kannst, um Stress abzubauen, deine Gesundheit zu st�rken, deinen Schlaf zu verbessern und mehr innere Balance zu finden? Dann ist dieses Buch dein perfekter Begleiter! Der Vagusnerv ist einer der wichtigsten Nerven in deinem K�rper - er beeinflusst dein Wohlbefinden, dein Immunsystem, deine emotionale Stabilit�t und sogar deine Schlafqualit�t. In diesem praktischen Ratgeber erf�hrst du, wie du diesen "Selbstheilungsnerv" gezielt aktivierst und nutzt, um mehr Entspannung, Energie und Lebensfreude in deinen Alltag zu bringen. Mit einfachen �bungen, fundiertem Hintergrundwissen und leicht umsetzbaren Tipps lernst du, wie du: - Stress und �ngste effektiv reduzierst, - deine Verdauung und dein Immunsystem st�rkst, - deinen Schlaf verbesserst und mehr Energie gewinnst, - und deine emotionale Resilienz aufbaust. Schlaf-Tipps zur Vagusnerv-Aktivierung: Erfahre, wie du durch gezielte �bungen wie tiefe Bauchatmung, Summen oder sanfte Meditation deinen Vagusnerv aktivierst, um abends leichter zur Ruhe zu kommen und erholsamen Schlaf zu finden. Entdecke, wie du deine Abendroutine so gestaltest, dass sie deinen K�rper optimal auf den Schlaf vorbereitet - ganz nat�rlich und ohne Hilfsmittel. Egal, ob du Anf�nger oder bereits mit dem Thema vertraut bist - dieses Buch bietet dir praxiserprobte Methoden, die du sofort in deinen Alltag integrieren kannst. Entdecke die Kraft deines Vagusnervs und starte noch heute deine Reise zu mehr Gesundheit, Gelassenheit, erholsamem Schlaf und Wohlbefinden!

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