Vegane Ernährung im Säuglings- und Kindesalter: Die rein pflanzliche Ernährung in der Übersicht
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Die pflanzliche Ernährungsweise ist in aller Munde. Was immer auch ein Beweggrund dafür sein mag, die Zahl der Menschen, die sich für diese Form der Ernährung entscheiden, steigt. Der strenge Vegetarismus, der Veganismus, basiert auf einer rein pflanzlichen Ernährung und enthält keinerlei tierische Bestandteile. Auch für diese Ernährungsform entscheiden sich immer mehr Menschen. Doch wie gesund ist eine vegane Ernährung? Eine falsch zusammengestellte und nicht abwechslungsreiche Ernährung kann gesundheitliche Probleme zur Folge haben. Die vegane Ernährung erfordert fundierte Kenntnisse und einen bewussten Umgang. Insbesondere dann, wenn es um die Ernährung von Säuglingen und Kleinkindern geht. Daher lautet die zentrale Fragestellung dieser Studie: Ist vegane Ernährung für Säuglinge und Kinder geeignet? Daraus ergeben sich weitere Teilfragen: Kann man eine vegane Ernährung hinsichtlich der Bedarfsdeckung vertreten und empfehlen? Und besteht die Möglichkeit, durch besondere Handlungsanweisungen einem eventuellen Nährstoffdefizit entgegenzuwirken?
Lisa Rubner wurde 1987 in Iserlohn geboren. Ihr Biologiestudium an der technischen Universität Dortmund, zur Erlangung des akademischen Grades eines Master of Education, schloss die Autorin im Jahre 2013 erfolgreich ab. Seit ihrem 10. Lebensjahr ernährt sie sich vegetarisch und seit einiger Zeit ausschließlich vegan. Ihre eigene Ernährungsweise und dessen positive Auswirkung motivierten sie, sich der Thematik des vorliegenden Buches zu widmen.
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