Vivir Sin Humo en 30 Días - Workbook

Name: Vivir Sin Humo en 30 Días - Workbook
Brand: Vsh Editions
SKU: 9791399198515
Price: 971.0 INR
Availability: InStock

by Mauricio M. Navas

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ISBN13: 9791399198515
Binding: Paperback
Subject: N/A
Publisher: Vsh Editions
Publisher Imprint: Vsh Editions
Publication Date: May 10, 2026
Pages: 126
Original Price: USD 9.99
Language: Spanish
Edition: N/A
Item Weight: 236 grams
BISAC Subject(s): Healthy Living

About The Book

Vivir Sin Humo en 30 D�as - Workbook

Gu�a pr�ctica de seguimiento y registro diario (Edici�n complementaria)

El compa�ero indispensable para tu transformaci�n.

Este Workbook es la herramienta dise�ada espec�ficamente para quienes han decidido recuperar su libertad utilizando el m�todo Vivir Sin Humo en 30 D�as. Se trata de un extracto pr�ctico de la versi�n completa del libro, optimizado para la acci�n, el registro diario y la consolidaci�n de nuevos h�bitos saludables.

Por qu� es el complemento perfecto?

Optimiza tu experiencia Ebook: Si est�s siguiendo el m�todo a trav�s de la versi�n digital de Vivir Sin Humo en 30 D�as, este cuaderno f�sico es el espacio necesario para realizar los ejercicios y completar los paneles de victorias de forma tangible, sin necesidad de imprimir hojas sueltas.

Ideal para el �xito en Pareja o Grupo: Sabemos que el camino es m�s f�cil cuando se recorre acompa�ado. Este formato permite que, si una pareja, familia o grupo de amigos decide iniciar el reto juntos, solo necesiten un ejemplar del libro principal y tantos Workbooks como personas integren el grupo. De este modo, cada participante cuenta con su propio diario personal de batalla y victoria.

Enfoque 100% en la Acci�n: En este cuaderno la teor�a deja paso a la ejecuci�n. Contiene las herramientas clave del m�todo: paneles de seguimiento para el reto de los 31 d�as, registros de momentos cr�ticos y ejercicios de refuerzo positivo.

Lo que encontrar�s en este cuaderno:

Sistemas de Registro Diario: Para visualizar tus avances y celebrar cada d�a libre de tabaco.

Paneles de Seguimiento Estrat�gico: Dise�ados para identificar disparadores de consumo y desactivar la dependencia psicol�gica.

Anclajes de Motivaci�n: Espacios dedicados a documentar tus motivos y logros, fortaleciendo tu nueva identidad como no fumador.

No dejes tu �xito al azar ni a la improvisaci�n. Si vas a seguir el m�todo Vivir Sin Humo en 30 D�as en compa��a, o si prefieres la comodidad de leer en digital y trabajar en papel, este cuaderno de trabajo es el aliado que garantiza tu resultado.

About The Author

M. Navas, Mauricio: - Mauricio M. Navas es Psicólogo y Coach profesional, con una trayectoria de más de dos décadas dedicada al desarrollo personal y la formación de adultos. A lo largo de su carrera, ha liderado procesos de transformación humana, combinando el rigor de la psicología clínica con la cercanía del coaching ejecutivo y personal. Especialista en el acompañamiento de procesos de cambio, Navas vuelca en su obra su amplia experiencia en la gestión de hábitos y la superación de obstáculos psicológicos. En Vivir Sin Humo en 30 Días, ofrece un método práctico y estructurado, diseñado no solo para abandonar la adicción al tabaco, sino para que el lector recupere su libertad y bienestar de forma duradera y consciente. Su enfoque humano y profesional lo convierte en una voz referente para quienes buscan transformar su vida desde la raíz.

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