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Wall Pilates for Seniors: Regain Control of Your Life by Brittany Moran, Maram Haynes, Miranda Harita

Wall Pilates for Seniors: Regain Control of Your Life

by Brittany Moran , Maram Haynes , Miranda Harita
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Book cover type: Paperback
  • ISBN13: 9781088299203
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Brittany Moran
  • Publisher Imprint: Brittany Moran
  • Publication Date:
  • Pages: 78
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Yoga

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?

Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.


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