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Wall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M by Sara Castelli

Wall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M

by Sara Castelli
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Book cover type: Paperback
  • ISBN13: 9798223421498
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sara Castelli
  • Publisher Imprint: Sara Castelli
  • Publication Date:
  • Pages: 74
  • Original Price: GBP 13.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Exercise / Pilates

TRASFORMATE QUALSIASI STANZA NEL VOSTRO STUDIO DI PILATES PERSONALE! SCOLPITE GLUTEI, ADDOMINALI E SCHIENA 15 MINUTI AL GIORNO CON UNA SFIDA PERSONALIZZATA DI 30 GIORNI!


Siete alla ricerca di esercizi di Wall Pilates facili da seguire, con immagini passo dopo passo, per raggiungere i vostri obiettivi di fitness desiderati spendendo solo 15 minuti al giorno? Siete preoccupati per il deterioramento della salute dovuto a uno stile di vita sedentario?


È una ricerca comune quella di trovare il giusto mix di forza fisica, agilità e forza mentale. I regimi di esercizio tradizionali si concentrano spesso su uno o due aspetti, ma raramente affrontano il benessere generale in modo completo.
La risposta sta nello sfruttare il potere del Wall Pilates. Questa tecnica innovativa trasforma un semplice muro in uno straordinario strumento di fitness. Impegnatevi in questa pratica e non solo supererete i vostri limiti fisici, ma coltiverete anche una profonda armonia interiore.


"Wall Pilates Workouts for Women" è il vostro allenatore, che vi guida attraverso esercizi per principianti, sfide personalizzate e cambiamenti di mentalità per sfruttare il pieno potenziale del Wall Pilates, appositamente studiato per chi ha tempi stretti.

All'interno troverete:

  • Esercizi di Wall Pilates adatti ai principianti e corredati da immagini dettagliate, rivolti alla parte superiore del corpo (braccia, spalle, petto), al core (addominali, parte bassa della schiena, fianchi, vita) e alla parte inferiore del corpo (glutei, gambe, polpacci).
  • Un programma di 30 giorni, adattabile a diverse età, incentrato sul miglioramento della flessibilità, della forza e dell'equilibrio.
  • Tecniche per scolpire e rafforzare glutei, addominali e schiena.
  • Strategie per integrare il Wall Pilates nella vostra routine quotidiana.
  • La combinazione unica di benessere mentale ed esercizio fisico offerta dal Wall Pilates.

2 BONUS ESCLUSIVI ALL'INTERNO

  • BONUS 1: Un FITNESS TRACKER interattivo che vi accompagnerà verso i vostri obiettivi.
  • BONUS 2: 10 RICETTE DI SMOOTHIES PRE E POST-WORKOUT studiate per fornirvi un'energia sostenuta, un mix di proteine e carboidrati e per essere facilmente digeribili.

Questa guida è il biglietto per il benessere alle vostre condizioni, con routine di Wall Pilates su misura per voi.

Abbracciate la vera forza e agilità.

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