Name: Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen: "Fast 40 Jahre an Potenzial zur Lebensverlängerung". Der ganzheitliche Masterplan zur Langlebi
Brand: Atlantic Books
SKU: 9783384309846
Price: 2889.0 INR
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Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen: "Fast 40 Jahre an Potenzial zur Lebensverlängerung". Der ganzheitliche Masterplan zur Langlebi

by Björn Thomas

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ISBN13: 9783384309846
Binding: Hardcover
Subject: N/A
Publisher: Tredition Gmbh
Publisher Imprint: Tredition Gmbh
Publication Date: September 23, 2024
Pages: 242
Original Price: USD 26.99
Language: German
Edition: N/A
Item Weight: 586 grams
BISAC Subject(s): General

About The Book

Dieses bahnbrechende Buch bietet als erstes seiner Art einen interdisziplin�ren und ganzheitlichen Ansatz zu den Trendthemen Gesundes Altern und Langlebigkeit und zeigt Lesern aller Generationen konkret, welche Ma nahmen das vitale Leben um viele Jahre verl�ngern k�nnen und welche Weichenstellungen in den verschiedenen Lebensphasen entscheidend f�r ein erf�lltes, langes Leben sind. 1.Maximierung der Lebensjahre: Das Buch zeigt, wie Sie durch evidenzbasierte Methoden bis zu 37 Jahre an vitaler Lebenszeit gewinnen und gleichzeitig bis zu 39 Jahre an lebensverk�rzenden Risiken vermeiden k�nnen, indem Sie neueste wissenschaftliche Erkenntnisse anwenden. 2.Ganzheitlicher Ansatz: Mit dem H2W Modell integriert das Buch die drei wesentlichen Dimensionen - Gl�ck, Gesundheit und Wohlstand - zu einem umfassenden, praxisnahen Ansatz, der speziell auf die Anforderungen eines urbanen Lebensstils abgestimmt ist. 3.Evidenzbasierte Empfehlungen: Die Metastudie aus �ber 100 wissenschaftlichen Studien der renommiertesten Universit�ten, mit einer Datenbasis von mehr als 40 Millionen Personenjahren, st�tzt vorgestellte Erkenntnisse und Empfehlungen. 4.Praktischer Lebenswegweiser: Das Buch bietet konkrete Checklisten, Empfehlungen und einen umfassenden Masterplan, der Sie durch verschiedene Lebensphasen begleitet und Ihnen hilft, die richtigen Entscheidungen f�r ein langes, gesundes und erf�lltes Leben zu treffen. 5.Verst�ndliche Vermittlung komplexer Themen: Komplexe wissenschaftliche Erkenntnisse zur gesunden Alterung und Langlebigkeit werden in diesem Buch leicht verst�ndlich und anwendbar erkl�rt, sodass jeder Leser, unabh�ngig von seinem Vorwissen, die Informationen umsetzen kann. 6.Motivation und Inspiration: Das Buch inspiriert und motiviert dazu, proaktiv die Weichen f�r eine l�ngere und ges�ndere Zukunft zu stellen, und zeigt, dass es nie zu sp�t ist, mit kleinen, aber effektiven Schritten gro e Ver�nderungen zu erreichen. 7.Anpassbarkeit f�r individuelle Bed�rfnisse: Durch den

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