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Well-Aging & vino - Godere semplicemente dell'invecchiamento: Anti-Aging, Longevità e Benessere con un Bicchiere di Vino: Il piacere di invecchiare co by Runa-Simone Borkenstein

Well-Aging & vino - Godere semplicemente dell'invecchiamento: Anti-Aging, Longevità e Benessere con un Bicchiere di Vino: Il piacere di invecchiare co

by Runa-Simone Borkenstein
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Book cover type: Paperback
  • ISBN13: 9798291142714
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 286
  • Original Price: USD 12.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Well-Aging & Vino - perch� la vita ha un sapore migliore ogni anno che passa

E se invecchiare non fosse una perdita, ma un guadagno?

Pi� serenit�, pi� piacere, pi� te stesso.

Questo libro unisce longevit�, anti-invecchiamento, consapevolezza e cura di s� con una grande dose di gioia di vivere e un buon bicchiere di vino.

Scoprirai:

  • Come piccoli rituali rafforzano il corpo e la mente
  • Come un'alimentazione consapevole e il vino uniscono piacere e salute
  • Come l'esercizio fisico torna ad essere un piacere invece che un dovere
  • Come prendersi cura del proprio benessere in modo naturale e adatto alla vita quotidiana

"Well-Aging & Wein" � una guida ispiratrice per tutte le donne che non vogliono ottimizzare se stesse, ma prendersi cura di s� in modo sincero, dall'interno.

Che sia come fonte di ispirazione quotidiana, idea regalo o compagno di viaggio, questo libro porta leggerezza, cura di s� ed energia mediterranea nella tua vita di tutti i giorni.

Per tutti coloro che celebrano la vita.

Con stile. Con leggerezza. Con piacere.

L'autrice:

Runa-Simone Borkenstein � naturopata, kinesiologa e nutrizionista certificata con molti anni di esperienza nel benessere olistico, nel well-aging e nel mindset coaching. Accompagna le donne con empatia, umorismo e competenza nel loro percorso verso una maggiore vitalit�, amore per se stesse ed equilibrio, in particolare nella mezza et� e oltre.

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