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What's in Your Pop Tarts: Food Additives, Preservatives & Chemicals by C. J. Benjamin

What's in Your Pop Tarts: Food Additives, Preservatives & Chemicals

by C. J. Benjamin
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Book cover type: Paperback
  • ISBN13: 9798290031750
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 10.36
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

They're warm, sweet, and comforting. For millions of people, Pop-Tarts are more than a breakfast item-they're a ritual. From childhood memories to on-the-go convenience, the shiny silver pouch and frosting-covered rectangles are embedded in American food culture.

But there's a question most consumers never ask:
What's actually inside a Pop-Tart?

In What's in Your Pop-Tarts? Food Additives, Preservatives & Chemicals, investigative food writer and public health advocate C.J. Benjamin takes you behind the marketing and nostalgia to examine what's really in one of America's most iconic processed foods.

This isn't a fear-driven expos�. It's a clear, evidence-based, and accessible look at how industrial food is made-and what it means for your health.


Why This Book Matters
Pop-Tarts seem simple: a pastry crust, a sweet filling, maybe some frosting. But dig a little deeper, and you'll uncover a complex mixture of industrial ingredients-many of which the average consumer can't pronounce, much less understand. Artificial flavors. Synthetic dyes. Industrial sweeteners. Preservatives designed to keep the pastry shelf-stable for months.

This book takes the 2025 ingredient list for Frosted Strawberry Pop-Tarts (and other leading flavors) and breaks it down-ingredient by ingredient-to explain:

  • What each component is

  • Why it's used

  • Where it comes from

  • What health concerns or controversies surround it

  • And what alternatives exist, if any

Benjamin's work is not alarmist. It's informative, honest, and rooted in science. The goal is to help readers become more informed eaters-not to shame anyone for enjoying a sweet treat.

What You'll Learn Inside

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