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Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries by Steven Weiss

Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries

by Steven Weiss
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Book cover type: Paperback
  • ISBN13: 9780989327251
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alignyoga108
  • Publisher Imprint: Alignyoga108
  • Publication Date:
  • Pages: 290
  • Original Price: USD 18.95
  • Language: English
  • Edition: Large type / large print ed
  • Item Weight: 676 grams
  • BISAC Subject(s): General

Black and White format:

This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy.

This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.



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