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Yoga and Tai CHI for Seniors: Gentle Routines To Improve Balance, Flexibility, And Energy At Any Age by Patrick Dandan

Yoga and Tai CHI for Seniors: Gentle Routines To Improve Balance, Flexibility, And Energy At Any Age

by Patrick Dandan
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Book cover type: Paperback
  • ISBN13: 9798270090807
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 12.2
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Exercise / General

Discover Gentle, Effective Movement to Restore Strength, Balance, and Vitality-Specifically Designed for Seniors

Are you looking for a safe, practical way to improve your strength, flexibility, and peace of mind as you age? Yoga and Tai Chi for Seniors is your complete guide to gentle, low-impact practices that build confidence, mobility, and calm-without strain or risk of injury.

Inside this book, you'll learn how to:

  • Move safely with exercises designed for aging bodies, whether seated or standing.

  • Combine Yoga and Tai Chi to enhance balance, prevent falls, and strengthen muscles.

  • Breathe deeply, reduce stress, and cultivate mental clarity through mindfulness techniques.

  • Follow clear step-by-step routines tailored for beginners with limited mobility.

  • Progress at your own pace with practical 4-week and 12-week plans, including daily schedules, logs, and tracking templates.

Each section breaks down the principles behind the movements, explains why they work, and guides you through routines that gradually build your strength, flexibility, and confidence. From seated stretches and chair Yoga sequences to core Tai Chi drills and mindful relaxation practices, this book provides everything you need to feel revitalized and empowered.

Whether you're a complete beginner or returning to exercise after a long break, Yoga and Tai Chi for Seniors makes it easy to take the first step toward better balance, reduced pain, and a healthier, more active lifestyle.

Start today and experience how gentle, mindful movement can transform your body and mind-one session at a time.

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