Yoga Complet Sur Chaise Pour Les Seniors de Plus de 60 ANS: Yoga de défi de 14 jours pratiqué en position assise pour une perte de poids efficace
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Craignez-vous la perte potentielle d'autonomie à mesure que vous vieillissez ?Peut-être avez-vous pensé au risque de blessures ou de chutes affectant votre mobilité.Si vous êtes une personne âgée, vous connaissez probablement les problèmes de santé, notamment en termes de flexibilité et de mobilité.Certains peuvent penser qu'il est trop tard pour améliorer leur condition physique, surtout s'ils manquent d'expérience.
Cependant, Il y a de l'espoir.Indépendamment de l'âge, l'activité physique reste accessible.Il s'agit de reconnaître ses limites, comprendre vos capacités, et travailler avec eux plutôt que contre eux.Ne vous sentez pas constamment aux prises avec des problèmes de santé. De nombreuses personnes âgées recherchent un exercice à la fois relaxant et doux pour les muscles et les articulations, s'intégrant parfaitement à leur routine quotidienne.Les exercices sur chaise constituent une solution idéale, offrant un mouvement sans risque de blessure et favorisant la flexibilité.Ce livre présente des entraînements simples et brefs, accompagné de graphiques illustrés pour un suivi facile, s'assurer que les débutants peuvent participer. Ce guide vise à rendre le yoga sur chaise accessible et agréable, favorisant le bien-être physique et mental.Il fournit des techniques pour construire et maintenir une habitude, s'assurer que toutes les informations nécessaires sont facilement disponibles. Si vous êtes prêt à transformer votre santé et à vous sentir plus jeune, cliquez sur le bouton Ajouter au panier et acheter maintenant.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
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