Name: Yoga Detox: Come risvegliare l'energia e il metabolismo per ritrovare benessere
Brand: Atlantic Books
SKU: 9798313241661
Price: 1591.0 INR
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Yoga Detox: Come risvegliare l'energia e il metabolismo per ritrovare benessere

by Valentina V. Valeyoga

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ISBN13: 9798313241661
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 9, 2025
Pages: 222
Original Price: GBP 14.99
Language: Italian
Edition: N/A
Item Weight: 264 grams
BISAC Subject(s): Men's Health

About The Book

Yoga Detox: Come risvegliare l'energia e il metabolismo per ritrovare benessere ora con video lezioniTi senti spesso gonfio, appesantito o senza energie? Vuoi migliorare la digestione, ritrovare vitalit� e sentirti pi� leggero nel corpo e nella mente?

"Yoga Detox" � il manuale pratico che ti guider� alla scoperta dello yoga come strumento di depurazione e riequilibrio. Attraverso tecniche di pranayama (respirazione), bandha (sigilli energetici) e torsioni, scoprirai come accelerare il metabolismo, migliorare la digestione e liberare il corpo dalle tossine fisiche ed emotive.
Scopri come detossinare l'organismo, lavorare con i pavimento pelvico e imparare a respirare bene.

In questo libro troverai:
✔ Video Lezioni del metodo Yoga detox con comodo QR code o link, Yoga sulla sedia, Pilates al muro e mini circuito addominali .
✔ Sequenze con foto yoga e detox per purificare il corpo e ritrovare energia.
✔ 21 schede di asana con descrizione e foto, per eseguire correttamente le posizioni e massimizzare i benefici.
✔ 12 Test per verificare il tuo stato di stress, infiammazione, salute pavimento pelvico e molto altro.
✔ Esercizi di respirazione e consapevolezza per riequilibrare il sistema nervoso e ridurre lo stress.
✔ L'importanza del prana e come incanalarlo per sentirti pi� vitale e in equilibrio.
✔ Alimentazione consapevole e detox ayurvedico, con consigli su cosa mangiare (e cosa evitare) prima dello yoga.
✔ Un approccio olistico alla bellezza e alla salute, perch� il benessere si riflette sul corpo e sulla mente.

E' adatto ai principianti ? Direi proprio di si . Anche le pratiche video sono studiate per 3 livelli diversi.

Dall'autore:
Mi sono chiesta spesso come lo yoga possa realmente aiutare le persone oggi, in un'epoca in cui viviamo immersi in ritmi frenetici, condizionamenti e illusioni che spesso scambiamo per verit� assolute. Pensiamo di essere informati, consapevoli, liberi, ma spesso ci muoviamo nell'oscurit� dell'avidya, l'ignoranza che ci impedisce di vedere con chiarezza il nostro potenziale. Lo yoga, nella sua essenza, non � solo una pratica fisica, ma uno strumento potente di trasformazione. Ci permette di sciogliere i blocchi mentali, di espandere la nostra visione e di risvegliare l'energia assopita. Ma ho voluto riflettere anche su un altro aspetto: cosa pu� fare lo yoga, e in particolare una pratica detox, per il nostro corpo e la nostra energia stagnante? Viviamo sempre pi� spesso in corpi pigri, apatici, imprigionati in posture viziate dal lavoro sedentario, appesantiti da tossine fisiche ed emotive. Un corpo rigido, con un respiro contratto e un metabolismo rallentato, non � solo un corpo che invecchia pi� in fretta, ma � anche il riflesso di un'energia che non fluisce.

Se vuoi ritrovare leggerezza, benessere e bellezza in modo naturale, Yoga Detox � il percorso che fa per te.

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